Nutrition
Choose to have a nutrition talk, a workshop or combine our drinks blending bikes with nutrition for the ultimate interactive session!
SMOOTHIE DESIGN SESSION
Nutrition is simply the supply of food considered in relation to the requirements of the body. Good nutrition is often a point of debate as diets and superfoods come in and out of fashion (and are often debunked by scientific research!), but eating well using scientifically proven approaches can dramatically benefit an individuals wellbeing. The types of food we eat and how they are processed has a significant impact on local ecosystems and our global environment so we always encourage this factor to be considered and discussed in our nutrition activities.
Our qualified nutritionists deliver bespoke talks, workshops and interactive classes to help educate and guide participants towards healthier food choices and give the skills to to produce them for themselves.
You can choose the focus for the sessions, but some popular topics we deliver workshops on include:
- Nutrition for stressful lifestyles
- Nutrients, Food and Ingredients
- Weight Management through diet
- Nutrition for the brain
- Managing Health Conditions with Diet
- Food and Labelling Facts and Guide
- Food Allergy and Intolerance
- Healthy, Sustainable Foods and Diets
“Sara came into our office for a Nutrition presentation to our team. She was very knowledgeable about food and nutrition and offered great tips and recommendations that many people will put into practice right away!” Esther – Similarweb
We have partnered with a number of qualified, experienced nutrition experts who share our belief that wellbeing should be interactive, inclusive and fun. Meet one of our nutrition team who could help spice up your wellbeing event!
Tatu’s training in Central London with the College of Naturopathic Nutrition has given her an advanced understanding of food and nutrition, with a focus on combating and avoiding chronic disease states. She brings with her influences from a well travelled background having grown up in Thailand and East Africa amongst other places which is evident in her foods colour and texture.
Tatu’s focus is to bring energy and vitality to people through correct nutrition and delicious flavours. She consults both private and corporate clients, prepares meals for retreats, events and workshops demonstrating, educating and sharing her knowledge and passion.
Nutrition workshops, classes and courses for your event or company
Being Good challenge our experts to bring a fresh perspective to all of our sessions so even the healthiest eater will find new insights and beginners will receive a fantastic introduction to eating well.
Your event or organisation can book a one off session, a number of taster sessions to cater for a large team or even a course of progressive sessions with our experts which can help develop skills further for a more in depth understanding. You can also choose a topic or focus for the activity so we deliver helps you achieve your team goals.