Build core strength, flexibility and posture control with pilates. Book a taster session as part of a wellbeing event or book a course as part of your ongoing wellbeing program!
Pilates sessions with Being Good experts can help improve strength, flexibility, control and endurance. With a specific focus on body alignment and core strengthening it can help combat poor posture and prevent back pain. As with yoga and other similar disciplines, performing the exercises mindfully can help relieve mental stress and give a welcome break from a hectic workday!
Being Good trained pilates teachers can provide a matwork session in a clear space at your office, or if space is at a premium we can provide a session around the workspace using the walls and chairs with no need to change clothes. These are particularly useful as the exercises can then be practiced going forward during the working day. Did someone say Tea & Pilates break?!
Pilates workshops, classes and courses for your event or company
Being Good challenge our experts to bring a fresh perspective to all of our sessions so even an experienced pilates practitioner will find new insights and beginners will receive a fantastic introduction.
Your event or organisation can book a one off taster session, a number of taster sessions to cater for a large team or even a course of progressive sessions with our experts which can help develop skills further for a more in depth understanding and improved wellbeing.